Accessibility View Close toolbar

Spring Forth!

garden salad

Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in the world. In short, the world is being renewed and, if we choose to, we too can actively participate in this process of rebirth and rejuvenation.

We can get with nature's program, in a sense, by paying greater attention both to what's happening around us and what our bodies, our instinctive and intuitive selves, are telling us. For example, it's pretty likely that no one's inner physiological self is telling him to eat at a fast-food hamburger place every other day. It's pretty likely that no one's inner bodily compass is telling her to remain sedentary all day long, working all day, staying at home the rest of the time, and never going to the gym or doing any other form of exercise.

On the contrary, our bodies know what's good for us. Without any conditioned responses to get in the way, we would accurately notice our inner inclinations and respond appropriately. For example, in the wild, one never encounters an out-of-shape bird or squirrel. Rhododendrons and roses are never tired or fatigued. Lilacs and lilies never appear listless or depleted. All these living entities get their nourishment directly from the environment. All these living entities are constantly exercising throughout the day; flowers and plants by aligning themselves with the rays of the sun, following the earth's daily rotation, and birds and other animals by engaging in food-collecting, play and preening activities from dawn to dusk.

But humans have mechanization and labor-saving devices. In consequence, we no longer are required to engage in exercise to do our work and obtain sufficient nourishment. As well, in Western societies, we have vastly more food choices available than do our plant and animal friends. It's very easy for us to go long stretches of time without engaging in any vigorous exercise, and it's very easy to make food choices that appeal to our cravings rather than to appropriately reasonable nutrition.

Importantly, we have the ability to realign with nature's imperatives and, in the process, dramatically enhance our overall health and well-being. Such realignment includes eating a nutritious diet, including at least five servings of fresh fruits and vegetables every day and adhering to a weight-maintaining calorie limit of approximately 2000 calories per day for moderately active females and approximately 2500 calories per day for moderately active males. Doing at least 30 minutes of vigorous exercise five days a week is another critical component of our process of getting healthy. As well, obtaining regular chiropractic care helps ensure that our bodies are functioning at peak capacity and able to derive maximum benefit from the good foods we're eating and the time we're spending exercising. Regular chiropractic care ties together all our other health-promoting activities. Your family chiropractor will be able to provide expert guidance and recommendations regarding achieving optimal health and well-being.

  1. Mellendick K, et al: Diets Rich in Fruits and Vegetables Are Associated with Lower Cardiovascular Disease Risk in Adolescents. Nutrients 10(2). pii: E136. doi:10.3390/nu10020136 2018
  2. Hannan AL, et al: High-intensity interval training versus moderate-intensity continuous training within cardiac rehabilitation: a systematic review and meta-analysis. Open Access J Sports Med 9:1-17. doi: 10.2147/OAJSM.S150596. eCollection 2018.
  3. Emary PC, et al: Management of Back Pain-related Disorders in a Community With Limited Access to Health Care Services: A Description of Integration of Chiropractors as Service Providers. J Manipulative Physiol Ther 40(9):635-642, 2017

NO FEE Consultation.

Sign-up using the form or call us at 716-823-1900 to take advantage of this exclusive offer.

Office Hours

Our Regular Schedule

Monday:

8:30 am-6:00 pm

Tuesday:

8:30 am-6:00 pm

Wednesday:

8:30 am-6:00 pm

Thursday:

8:30 am-4:00 pm

Friday:

8:30 am-6:00 pm

Saturday:

Closed

Sunday:

Closed

Locations

Find us on the map

Testimonials

Reviews By Our Satisfied Patients

  • "I can't say how wonderful this place is!!!the staff is so wounderful.i can say that I got the most out of my visit and I felt such great relief just after my first visit.im a heave athletic person and he was able to help me more then any doctor has before.i don't know what I would do if I had not found this place.you can pretty much even get in the same day which I think is woynderful. His secretary's warm hearted welcome just makes you feel good if your in pain or were having a bad day. The doctor himself is very helpful,kind,funny and willing to accommodate all of his patients needs.over all this place is a must for all to check out you won't be disappointed ! !!!!!!"
    Marcia L. / Lackawanna, NY

Featured Articles

Read about interesting topics

  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

    Read More
  • Wellness Gardens

    Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life ...

    Read More
  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

    Read More
  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...

    Read More
  • A Book and Its Cover

    A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not ...

    Read More
  • When Your Spine Is In Line

    Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments. ...

    Read More
  • An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals. ...

    Read More
  • Standing Tall

    Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're ...

    Read More
  • Spring Forth!

    Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in the world. In short, the world is being renewed and, if we choose to, we too can actively participate in ...

    Read More
  • Chiropractic Care for the Young and the Young at Heart

    Children and adults are the same but different. Most kids want to play all the time, but they also are required to go to school. Most adults would prefer to play all the time – relax, go to the gym, read a book, watch TV, or get together with friends – but most adults need to go to work at least ...

    Read More

Newsletter Signup

Sign up for more articles